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Unique combination of regenerating, nature and exploration.
DAY 1
10:00 AM: Check-in at Sifawy Boutique Hotel
Detox Shot served upon arrival.
11:00 AM – 12:00 AM: Welcome & Introduction Circle
Morning green juice.
12:00 PM: Mediation (40 minutes relax and unwind)
01:00 PM: Lunch
Lunch fruits.
02:00 PM: Free time - rest
Optional activities (see list) sunbathing, swimming pool, beach, marina walk…
HERBAL TEA STATION: During the free time, we invite our guests for a “BOL AIR” session (2 minutes each)
04:00 PM: Mixology Workshop
Benefit of detox, the Art of Juicing & Tasting – Duration: 1h30
06:00 PM: Yoga
Breathing & Stress Management – Duration: 1h30
08:00 PM: Dinner
Evening meal /fruit & vegetable.
Herbal Tea Station:
Essential oil infusion – Evening infusion – Psyllium
10:00 PM: Mediation (optional)
DAY 2
Upon Waking: Detox shot in room
Then herbal tea station: “Bol d’Air” and Special detox tea.
06:30 AM: Gentle practice – Duration: 45 min
07:15 AM: Tea-Break – Duration: 15 min
07:30 AM: YOGA CLASS – Duration: 1H30
09:00 - 10:00 AM : Green Juice Tasting & Cold Bath Experience
Green Juice Detox (Green juice is served after yoga and enjoyed slowly before and after the cold plunge)
Cold Bath (Close to the beach)
10:00 AM: Breakfast
Fruits & Herbal tea.
11:00 AM: Boat Trip – Duration: 2H
(Patricians will have their own tea thermos filled dates will be served on the boat)
01:15 PM Upon Arrival (Boat Trip)
Green juice served in the Sifawy Hotel
01:45 PM: Lunch
Lunch fruits / (it needs to serve the lunch 30 minutes after having the green juice)
02:30 PM: Free time - rest
Optional Activities (see list) sunbathing, swimming pool, beach, marina walk…
04:30 PM: Cold Bath – Duration: 1H
05:30 PM: Green juice
06:00 PM: YOGA CLASS or Pilates Class - Duration: 1H30
08:00 PM: SPECIAL LAST NIGHT DINNER BY THE BEACH
Evening meal /fruit & vegetable
Herbal Tea Station
Essential oil infusion – Evening infusion – Psyllium
10:00 PM: Mediation
DAY 3
Upon Waking: Detox shot in room
Then herbal tea station: “Bol d’Air” and Special detox tea.
07:30 AM: Yoga Class – Duration: 1H30
Green Juice Tas/ng & Cold Bath Experience
Green Juice Detox (Green juice is served after yoga and enjoyed slowly before and after the cold plunge)
COLD BATH (Close to the beach)
10:15 AM: Breakfast
Fruits & Herbal tea.
11:00 - 11:15 AM: Participants return to their rooms to prepare their luggage and check out. Luggage can be stored at the
reception.... It's not finish!
12:00 PM: Departure to the “Dunes Restaurant”
A magnificent beach in a natural setting between the sea and the desert.
FREE TIME at Dunes till 1PM - rest, sunbathing, beach, walk or simply enjoying the scenery
01:30 PM: LUNCH at Dunes – Duration: 1h30
colorful healthy food to say goodbye
03:00 PM: Back to Jebel-Sifah, collect luggage, and drive back to Muscat.
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